Returning to work: Tips for Taking care of Everyone's Mental Health

The Canadian Mental Health Association's (CMHA) Ontario division has published a helpful guide for employees and employers as people increase their return to the physical workplace.

Return to the Workplace: A Psychological Toolkit for Heading Back to Work

Highlights noted:

• the natural effects of stress over a long period of time and the importance for implementing regular self-care to mitigate symptoms and issues

• specific guidelines for employers: pages 13 -17

• when to contact a mental health professional

Let's take the time to take care of ourselves as individuals, and to be mindful of how to be with others. Self-compassion and doing things collectively and collaboratively are key factors in breaking our sense of isolation.

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