Returning to work: Tips for Taking care of Everyone's Mental Health
Updated: Sep 25, 2020
The Canadian Mental Health Association's (CMHA) Ontario division has published a helpful guide for employees and employers as people increase their return to the physical workplace.
Return to the Workplace: A Psychological Toolkit for Heading Back to Work
Highlights noted:
the natural effects of stress over a long period of time and the importance for implementing regular self-care to mitigate symptoms and issues
specific guidelines for employers: pages 13 -17
when to contact a mental health professional
Let's take the time to take care of ourselves as individuals, and to be mindful of how to be with others. Self-compassion and doing things collectively and collaboratively are key factors in breaking our sense of isolation.
Image from Quincemedia in needpix.com