Services in English | prestation en Français | 18 years +

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Individual counselling can help when you are feeling stuck, needing emotional support, and wanting to find better working strategies in managing and navigating life and addressing issues relating to your past.  Your goals may also be just wanting professional growth, personal growth, to live a more fulfilling life, and to be happy. You can uncover your natural strengths, learn news ways of addressing life, find relief, and reduce stress. The work between client and therapist is a collaborative journey together in helping you feel heard, build awareness, learn, adapt and heal.