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Welcome, Bienvenue!

My name is Nathalie - which means "to be born"

I want to hear about you. I want to know about how life has impacted you. I want to help you navigate through what's hard as you rediscover what balance, steadiness and calm are for you.

"There are many ways to dance with our difficulties.  Each one is a movement from unconsciousness to open attention."

- Jack Kornfield


Feel less anxious, depressed, stuck, unhappy or lonely​

  • Train your brain to navigate changes and difficulties with acceptance and ease

  • Find your ground and heal trauma

  • Develop self-awareness and your sense of balance

  • Learn how to measure your progress and return on your path

  • Fine-tune problem-solving

  • Improve how you communicate and how to be with others comfortable no matter the situation

  • Transform habits

  • Identify and build on strengths you forgot about or don't recognize you have

  • Nurture your daily, weekly, monthly wellness

Feel more yourself

Home: Services

Individual Therapy

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

- Carl Jung

Couple Counselling

"Love in such a way that the person you love feels free."- Thich Nhat Hanh


Help for Helpers

“Almost everything will work again if you unplug it for a few minutes, including you.”

- Anne Lamott

Yoga Equipment


Yoga applies the skills and foundations of physical alignment and movement with understanding and kindness which can be taken from our formal practice into our day to day life.  

Floating Flowers

Areas of Practice | Specializations

services in English | prestation en Français | 18 years +

Abuse, Adjustment, Alcohol problems, Anxiety, Career, Communication problems, Cultural safety, Dating and relationship issues, Depression, Discrimination, Distress related to medical conditions, Drug or substance use problems, Eating-related and body image problems, Gender-based identity and issues, Grief and Loss, Life balance, Life transition (young adulthood, mid-life, retirement), Loneliness, Parenting, Personal growth and exploration, Relationships, School stress, Self-confidence, Self-esteem, Self-harm, Self identity, Sleep problems, Spiritual health, Stress, Substance use problems, Trauma, Trouble focusing, Workplace related stress.

Women, Men, Gender variant

Ages Young Adults (18-35), Middle-aged (36-55) Mature (56+)

More about me and my approaches


"Be yourself.  Everyone else is already taken.

Oscar Wilde

Home: Famous Quote
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