"There are many ways to dance with our difficulties. Each one is a movement from unconsciousness to open attention."
- Jack Kornfield
A Happier, Healthier You
Feeling not yourself, anxious, depressed, stuck, unhappy, lonely or having problems that don't seem to go away? Together let's learn to:​
-
heal from trauma
-
train your brain to help you navigate changes and difficulties with more acceptance and ease
-
fine-tune problem-solving strategies
-
develop and enhance self-awareness
-
use effective strategies to relieve stress
-
have better ways to communicate and be with others
-
change non-working and unhealthy habits
-
identify and build on strengths you forgot about or don't recognize you have
-
develop and nurture your wellness
-
sustain positive mental and emotional health
Couple Counselling
"Love in such a way that the person you love feels free."
-Thich Nhat Hanh
For intimate partners seeking marriage counselling, relationship counselling, guidance, healing, support, improving your family system, whether you are just starting out, becoming new parents, have been together for a long time, wanting to separate on good terms or in non monogamous or polyamorous relationships. Learn More
Individual Therapy
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
-Carl Jung
Individual counselling working in collaboration with a psychologist every step of the way to get to the core of problems, and to uncover and address personal and mental health issues. Learn more
Areas of Practice | Specializations
services in English | prestation en Français | 18 years +
Abuse, Adjustment, Alcohol problems, Anxiety, Career, Communication problems, Cultural safety, Dating and relationship issues, Depression, Discrimination, Distress related to medical conditions, Drug or substance use problems, Eating-related and body image problems, Gender-based identity and issues, Grief and Loss, Life balance, Life transition (young adulthood, mid-life, retirement), Loneliness, Parenting, Personal growth and exploration, Relationships, School stress, Self-confidence, Self-esteem, Self-harm, Self identity, Sleep problems, Spiritual health, Stress, Substance use problems, Trauma, Trouble focusing, Workplace related stress.
Women, Men, Gender variant
Ages Young Adults (18-35), Middle-aged (36-55) Mature (56+)
"Be yourself. Everyone else is already taken.